The Runner Retreat

Episode 9 - What is performance and why is it relevant?

March 07, 2021 Matt Wood & Lewis Moses Season 1 Episode 9
The Runner Retreat
Episode 9 - What is performance and why is it relevant?
Chapters
The Runner Retreat
Episode 9 - What is performance and why is it relevant?
Mar 07, 2021 Season 1 Episode 9
Matt Wood & Lewis Moses

- What is performance?
- What are some of the areas that performance is relevant to a non-elite runner
- How do we value performance

The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). 

Follow us on @SportRetreats

Show Notes

- What is performance?
- What are some of the areas that performance is relevant to a non-elite runner
- How do we value performance

The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). 

Follow us on @SportRetreats