The Runner Retreat

Episode 8 - The monkey on your shoulder & getting out your own way!

February 08, 2021 Matt Wood & Lewis Moses Season 1 Episode 8
The Runner Retreat
Episode 8 - The monkey on your shoulder & getting out your own way!
Chapters
The Runner Retreat
Episode 8 - The monkey on your shoulder & getting out your own way!
Feb 08, 2021 Season 1 Episode 8
Matt Wood & Lewis Moses

- What are some of the reasons why we DON'T do things
- How do you get rid of the monkey on your shoulder, the chimp paradox
- Can you trick yourself into doing something good for YOU?

The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). 

Follow us on @RunnerRetreatsUK

Show Notes

- What are some of the reasons why we DON'T do things
- How do you get rid of the monkey on your shoulder, the chimp paradox
- Can you trick yourself into doing something good for YOU?

The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). 

Follow us on @RunnerRetreatsUK