The Runner Retreat

Episode 7 - Why does it have to be a new year and new me?

January 04, 2021 Matt Wood & Lewis Moses Season 1 Episode 7
The Runner Retreat
Episode 7 - Why does it have to be a new year and new me?
Chapters
The Runner Retreat
Episode 7 - Why does it have to be a new year and new me?
Jan 04, 2021 Season 1 Episode 7
Matt Wood & Lewis Moses

- Why do we set out to start new habits on January 1st
- How to find your inner motivations 
- Best ways to keep track of your training

The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). 

Follow us on @RunnerRetreatsUK

Show Notes

- Why do we set out to start new habits on January 1st
- How to find your inner motivations 
- Best ways to keep track of your training

The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). 

Follow us on @RunnerRetreatsUK